Quit smokingIt damages blood vessels and increases clot risk.
Maintain a Healthy DietEat heart-friendly foods like fruits, vegetables, whole grains, lean proteins, and healthy fats (olive oil, nuts, fish).
Control CholesterolKeep cholesterol levels in check through diet and, if prescribed, medication.. High cholesterol is major stroke risk factors
Control Blood PressureCheck your blood pressure at home regularlyHigh BP is major stroke risk factors.
Stay Physically ActiveAim for 30 minutes of moderate exercise (walking, cycling, yoga) at least 5 days a week.Regular movement helps maintain healthy blood pressure, control weight, and improve circulation.
Stay Hydrated and HealthyDrink enough water daily to keep blood flow smooth and prevent thickeningLimit salt to reduce blood pressureInclude omega-3-rich foods (like salmon, flaxseeds, walnuts) to improve heart health.
Get Quality SleepAim for 7–9 hours of sleep each night.Poor sleep increases the risk of high BP, obesity, and stroke.
Limit AlcoholDrinking a little alcohol, such as an average of one per day, is okay. Once you start drinking more than two drinks per day, your risk goes up very strongly.
Manage StressPractice relaxation techniques like deep breathing, meditation, or mindfulness.Chronic stress raises blood pressure and impacts heart health.
Know the Warning SignsFace droopingArm weaknessSpeech difficultyTime to call emergency help